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Diet Plan Tips | Weight Loss | In Urdu

Weight Loss Diet Plan

Diet Plan For Weight Loss Tips: In this page, we are establishing foods tips for your good health in roman Urdu. Diet is very important for our good health. Eat lobia every day. It gives proteins and digest fast. Spinach is the significant vegetable. Fruits are rich in energy producing hamburgers and good for morning diet plan. Porridge is high in fiber, so it is absorbed best. Banana creates more energy. 

Table of Content
Beans Are Good For Diet Plan In Urdu
Spinach Is the Perfect Vegetable For Diet In Urdu
Strawberry Fruit Is Better For Diet
Porridge Is Best For Diet In Urdu
Banana For Diet Plan Is Much Better For Other Fruits In Urdu
Diet Plan For Weight Loss Tips In Urdu

Beans Are Good For Diet Plan In Urdu

Beans - Lobia For Diet
Lobia ki kaee qismain hain pakistan mein lal Lobia safaid Lobia mustamil hain. In kay alawah chanon ko bhi inhi mein shukar kijiye. Chanay ki chat waisay bhi aam tor par dastiyab hoti hai. baz jagha murgh cholay bhi miltay hain. Jin logon mein folad ki mamooli si kami ho in kay liye Lobia aur hanon ki chat achi hai, khususan in logon kay liye jo ziyadah gosht istemal nahin kartay. Folad aur oxygen jin ka bara gehra sath hai. is liye yah cheezain fori taqviyat ka bais hoti hain. Folad ki muqarrarah miqdar mardon kay liye das mili gram aur khawatin kay liye pandrah mili gram rozana hai.

Spinach Is the Perfect Vegetable For Diet In Urdu

Spinach - Palak For Diet
Hari sabziyon mein palak aik aham sabzi hai. khas tor par is mein magnashium paee jati hai. amooman khawatin aisi ghizain khati hain jin mein magnashium kam hoti hai, is liya who thaki thaki rehti hain. Magnashium ki muqarrarah khurak, 280 mili gram rozana hai. uzlat magnazium ki madad say nishaston ko tawanaee mein muntaqil kartay hain. Yad rahay kay madani namkiyat kay zamimay ziyadah miqdar mein nuqsan dah sabit hotay hain. Who sabziyan aur phal khanay chahiyan jin mein madani namak hotay hain.

Strawberry Fruit Is Better For Diet

Phal tawanee paida karnay walay nishaston say mala mal hotay hain. Strawberry alawah azin hayatin J ki wafar miqdar bhi rakhti hai. hayatin jim folad ko hazam karnay mein madad daiti hai. hayatin jim ki muqarrarah miqdar 20 mili gram rozana hai. so gram stawberi mein 5 8 mili gram hayatin paee jati hai.

Porridge Is Best For Diet In Urdu

Porridge - Daliya For Diet
Daliye mein raisha ziyadah hota hai. Raisha hazam ki raftar ki raftar kam karta hai. is ka faida yeh hai kay aap kay badan mein nishastay dhiray dhiray hazam hotay hain aur ziyadah dair tak khoon mein rehtay hain jis say tawanaee kam nahin hoti cake jald hazam hota hai aur tawanaee jald khatam hojati hai. is kay muqablay mein daliye ki aik plate tad air aap ki tawanaee ko barqarar rehti hai.

Banana For Diet Plan Is Much Better For Other Fruits In Urdu

Banana taqat dainiwalai ghiza hai. Is ki aik wajah yeh hai kay kailon mein pani janewali shaker ba asani hazam hoti hai.Aalawah azin kailon mein potashium khasa paya jata hai jouzlat aur asab ko sehat mand rakhta hai.
Baz madani namak badan mein ziyadah dair tak zakhira h hojatay hain lakin potashium ziyadah dair nahin rehta sakht warzish mein pasinay ki wajah say yeh kam hojata hai. agar potashium kam ho to uzlat dard kartay hain.
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