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Dry fruits | Dry Fruits Benefits | Roman Urdu

Dry Fruits Benefits

Dry Fruits Benefits: In this page, we are establishing dry fruits benefits in Urdu. Dry fruits are preserved forms or seeds of juicy fruits and contain all the nutritional value of fruits. Commonly used dry fruits are almonds, apricots, resins, walnuts, cashew nut, pistachio and dried dates. Dry fruits are high calorie foods; they provide sustained energy especially in cold weather that’s why these are mostly used in winter.

These are called brain foods because they contain numerous vitamins and substances called flavenoids essential for brain functions like memory, attention, concentration and intellect. Dry fruits are also good source of fiber; dates are excellent for relieving constipation. Dates also contain iron and prevent iron deficiency; dried dates are also effective for sexual disorders like decreased libido or sexual desire and infertility.

Walnuts are very effective in nerve disorders like muscle weakness, paresthesia or abnormal sensations in body and sleep disorders All dry fruits contain vitamin A which is required for healthy vision. 

Raisins are good to treat constipation, helps to gain weight, reduce sexual weakness and enhance libido.
Cashew nuts are rich in proteins and fiber and contain no cholesterol and are heart friendly nuts.
All nuts contain zinc; a very important mineral for healthy skin, hairs, and reproductive system. Eating handful of dry fruits daily is very good for healthy skin, vision and brain.

Table of Content
Dry Fruits Benefits In Roman Urdu
List Of Dry Fruits In Urdu
Sabzion Kay Muqablay Mein Dry Fruits Bhetar Hai
Badam Ka Doodh
Mosam-e-Sarma Mein Dry Fruits
Badam Dry Fruit

Dry Fruits Benefits In Urdu

Dry Fruits Benefits In Roman Urdu

Protien Kay Eham Maakhiz : Dry fruits mein proteins kafi miqdar pahe jati hai.
Sabzion Kay Muqablay: Sabzion ke muqbaly mein dry fruits mein zada tawanai hoti hai.
Doodh Mein Istemaal: Dry fruits ke doodh ka istemal zada kia jaye
Badam Ka Doodh: Badam ka doodh pinay se joron mein dard nai hota hai.
Mosam-e-Sarma: Mosam-e-sarma mein khoob dry fruits khaye jaye hai.
Badam: Badam saray dry fruits ka badshah hai.

List Of Dry Fruits In Urdu

1. Akhrot
2. Badam
3. Nariyal
4. Moong phalli
5. Kaju
6. Chilghoza
7. Pista
8. Khajur
9. Kishmish
10. Anjeer
 
Waghwra shamil hain. Baaz dry fruits main quwwat buksh ajzau ziada miqdar main hotay hain.
Ek tehqeeq kay mutabiq in main 15 ta 20 feesad protein, 50 ta 20 feesad cholesterol, 9 ta 12 feesad carbohydrate, 3 ta 5 feesad calories or madnyat kwi ek feesad hoti hain. Madni ajza main potassium sehat buksh sodium jawani barqarar rakhnay waly calcium or gandak kay ajza hotay hain.
Ek andazy kay mutabq so gram dry fruits kay isteemal say chy sw harary (calorie) peda hotay hain. Isi miqdar main gandum isteemal kia jae to teen so athara harary hasil hotay hain or so gram khajoron main do so tyrasi harary hotay hain.

Sabzion Kay Muqablay Mein Dry Fruits Bhetar Hai

Sabzion kay muqablay main dry fruits main zaidah roghan hota hai. In main in kay majmoi wazan ka nisf tail peda hota hai, roghan peda karnay ki khasiat kay sabab oi iss main tawanai peda karnay ki salahiat ziada hoti hai. Js qadar protein (lamhi ajza) dry fruits kay andar hotay hain.

Iss qadar sabzi main nahin hotay qudrati tareeqay elaj kay alami mahir doctor calwig ka kona hai ko tamam nibatati khooratk main sab say umda protein maghaz kay andar hoti hai yeh hewaniat kay gwsht say bhi zyada taqat buksh hai. 

Deegar tamam qism kay doodh kay muqablay mein shah blot or akhrot kay maghaz ka doodh panch guna ziada taqt buksh hota hai. Yeh amar hamain hamesha pesh nazar rahay kay dry fruits ka protein mizaj kay etbar say sard hota hai or isay hazam karnay kay leye jism kay andar darker hoti hai.
Iss leey natawan ashkhas jin kay andar dry fruits hazam karnay kay leye salahiat kam hoti hai, wo iss say bhar poor faida nahin utha saktay iss leye boorhay dry fruits ka isteemal etadal say karain to behtar hai. 

Dry fruits ko iss ki tibbi halat main hi isteemal karna chaheye kham maghaz ki bheegi hui chiknai jism kay leye bohot faiday mand hai. Is say dil or iss ki sharyann ko koi nuqsan nahin pohonchta kham maghaz iss leye mehfooz hai kay iss ka androoni chlka sakht hota hai.

Jo jaraseem ko roknay kay leye mosar hota hai, maghaz ko iss ki afadyt or khsusiat kay sath taweel arsay tak mehfooz rakha ja sakta hai, maghaz ko asani say hazam karny ka ek tareeqa yeh hai kay isay khub chaba kar isteemal kia jaye or badam ko isteemal say chand ghantay qabl pani main bhigo dain, ta kay iss tarah wo narm ho kar jald hazam ho jaen. 

Is kay ilawa anhain pees kar khanon pr chirak kar bhi isteemal kia jasakta hai. Is tarah yeh zwd hazam hojaen gay. Wesay bagher pakaey dry fruits ziada mosar hotay hain.
Dhood Mein Istemaal Hotay Hai Dry Fruits
Dry fruits ko agar doodh ya shehad ya deegar mashroobat kay sath astamal kya jaeye to yeh zyada behtar andaz main hazam hojaty hain. Is varah in say ghizaeat to hasil ho jati hai, magar riyah pyda nahin hotay.

Badam Ka Doodh

Badam ka doodh ek umda ghiza hai or behtreen mashroob bhi hai, jis kay andar protein w afr miqdar main hoti hai or jald hazam hoti hai. Khoon ki kami, anton kay amraz aur moti jharay mein is ke fawaid bohut hain. Jigar ki kamzori mein bhi mufeed hai. Moong phalli se nizam-e-hazm ki kamzori aur kharabian rafa hoti hain. Qabz-kusha hai aur gas kharij kerti hai.
Nariyal, gas, nasoor, bawaseer aur a’saabi kamzori mein mufeed hai.
Akhrot gathiya mein mufeed hai. 

Pista khoon ki kami aur a’saabi kharabion ko sahi kert hai, albatta wo log jinhen fasad-e-khoon ki shikayat ho, wo mosam-e-sarma mein dry fruits ke istemaal mein ahtiyat Karen.
Youn bhi her cheez ka istamaal hadd-e-a’tadaal mein munasib hota hai, is liye isse a’tadaal ke sath isteemal kerna chahie.

Mosam-e-Sarma Mein Dry Fruits

Mosam-e-sarma mein sardi se bachao ke liye bhi dry fruits ka isteemal mufeed hai. Mosam-e-garma mein dry fruits ka isteemal bohut kam hota hai, albatta sard mizaj ke log dry fruits ka isteemal ker sakte hain.

Badam Dry Fruit

Badam kay maghz ka safoof bana ker doodh per chhirak ker hamesha isteemal kia jasakta hai. Ye aik umda tonic hai, bilkhasoos aese logon ke lye jo a’saabi kamzori, khoon ki kami aur yad-dasht mutasir hone ya hafizay ki kamzori ki shikayat kerte hain.
Dimaghi kam kerne walon aur talaba ke liye ye aik nihayat umda ghiza-o-dawa hai aur qudrat ki is nemat se bharpoor istafada kerna chahie.
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Comments

  1. Anonymous11 January 2020 at 14:36

    Dry fruit is useful in winter season.

    ReplyDelete
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